When was the last time you...
gave yourself the space to be still?
created space for self care?
nourished your soul?
poured into all of you?
prioritized your healing and well being?
Prioritizing Your (W)Hole Self Through Stillness
With the seasons changing and the year coming to a close, seasonal depression, end of year burnout, and overwhelm can start to set in.
So I created this challenge as a way for us to tap into the simplicity and power of daily self care practices that tend to the mind, body, and spirit.
Each day, you will receive an affirmation, journal prompt, and access to a live 5 to 15 minute community practice.
Then, on Saturday December 10th, we will gather together to celebrate the completion of this challenge with a 90-minute live retreat! Here we'll engage in more holistic healing practices and further cultivate our self care.
What do you get when you join the "I Am Still" Challenge and Retreat?
DAY 1:
Journal prompt, affirmation, and 5-minute breathwork practice
DAY 2:
Journal prompt, affirmation, and 5-minute meditation
DAY 3:
Journal prompt, affirmation, and 10-minute gentle yoga practice
DAY 4:
Journal prompt, affirmation, and 10-minute breathwork practice
DAY 5:
Journal prompt, affirmation, and 15-minute sound bath
DAY 6:
A full 90-minute retreat incorporating gentle yoga, breathwork, sound healing, affirmations, and community shares.
Each day's live practice begins at 12:15pm EST.
The live retreat on 12/10 begins at 10am EST.
Fill out the form below to join!
Joining the challenge gives you a chance to win these BONUSES:
- 3-month membership to Seviin Yoga
- the "Protect Your Peace" digital workbook
- the "I am Joy" course
- A 4-part course on cultivating joy. Includes a Masterclass, workbook activities, breathwork practices, a yoga flow, and sound bath.
- Private group virtual sound bath
- Virtual chakra assessment with Ashley Curtis
Want to take your Holistic Self Care practice up a notch?
JOIN THE VIP OPTION!
The VIP option includes everything from the challenge PLUS:
-
Lifetime access to the "I Am Still" course
- A 6-part course on protecting your peace. Includes a "protect your peace" masterclass, yoga flow, breathwork practice, sound bath, tapping exercise, and workbook activities with each module.
-
Lifetime access to the live practices from the challenge.
-
Lifetime access to the virtual retreat on 12/10.
- The "I Am Joy" digital affirmation deck
About Your Guide
LeNaya Smith Crawford, LMFT, ERYT500+
LeNaya Smith Crawford, is a Licensed Therapist , Holistic Healer, Mental Health Expert, Business Mentor and Wellness Entrepreneur.
She earned her Bachelor’s degree in Psychology with honors from Spelman College and holds her Master’s in Marriage and Family Therapy with a certification in Trauma Therapy.
In addition to her degrees, she is an advanced certified Yoga, Breath Work and Meditation Guide ( ERYT-500), Trauma Certified Facilitator, Sound Healer, International Teacher and Speaker.
LeNaya specializes in Holistic Mental Health and Healing, which she defines as the return to wholeness through integrating practices of the mind, body and spirit.
With over 10 years of experience in the Mental Health and Wellness space LeNaya takes a Science and Soul approach to healing and is passionate about helping Therapists and Healers, HEAL+ LEARN + GROW.
LeNaya is a sought after Mental Health and Wellness Expert and has been featured on several platforms including the New York Times, the Huffington Post and Health line.
She is the creator of The Holistic Healing Circle ™, an online global community of humans ready to heal, learn and grow, holistically- MIND, BODY, SOUL. LeNaya is also the Founder and Clinical Director of Kaleidoscope Family Therapy + Holistic Wellness , Co- Owner of Seviin Yoga + Yoga School and Co- Founder of Therapy For Black Families Inc, in Atlanta, Georgia.
She is on a mission to bring the power of Holistic Healing to 1 million humans with an emphasis on the Black community. Making holistic healing accessible, inclusive and relatable.
