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When was the last time you...

 

gave yourself the space to be still?

 

created space for self care?

 

nourished your soul?

 

poured into all layers of you?

 

prioritized your healing and well being?

Prioritize Your Whole Self Through Stillness

 

With the seasons changing and the year coming to a close, seasonal depression, end of year burnout, and overwhelm can start to set in.

 

So I created this series as a way for us therapists and healers to tap into the simplicity and power of daily self care practices that tend to the mind, body, and spirit.

 

By filling out the form below you will receive an affirmation, journal prompt, and a 5-15 minute practice led by me, that you can watch at any time throughout the day.

 

These practices will guide you into a moment of stillness, where you can pour into your cup, connect with your inner wisdom, and set your intentions to ease into a new year.

Fill out the form below to join the newsletter and receive your free practices!

 

About Your Guide

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I have been there....

LeNaya S Crawford, Licensed Therapist + Holistic Healer

Several years ago I found myself burnt out, overweight, depressed and super disconnected from my body and spirit. I had gotten to a place where I completely neglected my well being, I was so focused on building my private practice, serving my clients and community that I forgot about me. I got caught up in thinking my worth was wrapped up in what I could achieve and checking things off my to do list. I felt like rest was something I had to earn or aspire to later in life.

I was pouring from an empty cup.

Once I started to prioritize my well being and integrating Holistic Healing practices for myself I saw a major shift. Serving my community and going after my dreams felt more easeful and more importantly I was able to experience joy, freedom and authenticity like I have never felt before. I was honoring the human behind the healer and practicing what I taught.

This freedom, joy and authenticity is what I want for you, It is what I want all of my fellow Women to experience and embody.

You can’t pour from an empty cup…it is time to pour back into yourself.