Intro to Holistic Mental Health — Bringing the Body + Soul into the Therapy Room:

Discover what holistic mental health really means, learn the foundational framework of the two types of healing and the five layers of self, and understand why embodying mind-body-spirit is essential for healing anxiety, depression, and trauma.

Why This Matters Now

Over 70% of the population has experienced trauma — and for many, the body still holds the story. Modern therapy often addresses the mind but leaves the body and spirit out of the room. Without tools to regulate the nervous system, healing remains surface-level.

This free workshop gives you a grounded, proven framework to integrate the body, mind, and soul into mental health work — creating deeper, more sustainable transformation for the people you serve.

What You’ll Learn

• The difference between traditional approaches and integrative healing
  
  
• The five layers of self — a lens to support the whole human experience
  
  
• A clear definition of Holistic Mental Health and why it’s a powerful tool for trauma-based work
  
  
• Practical examples to begin applying this lens in your own professional practice
  
  

Who This Is For

• Licensed and pre-licensed therapists, counselors, and other mental health professionals
  
  
• Yoga teachers, healers, and coaches integrating mental health into their work
  
  
• Anyone working with trauma, anxiety, and depression in any capacity
  
  
• Those interested in what it means to take a holistic approach to mental health
  
  

Anyone ready to work holistically in a post-pandemic world

Please email [email protected] if you have any questions.