Drink As You Pour: A Virtual Holistic Healing Retreat

On a day that commemorates freedom — we're gathering to claim our own. Freedom from burnout, from over-giving, from pouring from an empty cup. Every healer and human who has forgotten to fill their own cup is welcome here.

90-MINUTE RETREAT FLOW

12:00 – 12:10 | Welcome & Intention Setting

• Acknowledge Juneteenth
• Introduce the theme
• Set the container for the experience

12:10 – 12:25 | Psychoeducation Nervous system and the healer — why you have to drink as you pour

12:25 – 12:45 | Yoga for Mental Health Gentle embodiment practice

12:45 – 1:05 | Breathwork Nervous system regulation

1:05 – 1:20 | Sound Healing Close the practice, drop into stillness

1:20 – 1:30 | Close + Invitation

• Bundle upsell
• Omega Retreat pitch