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As women who help and heal, it is so important that we prioritize the practices that help us release, self-regulate, and connect with ourselves.
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Our lifeās work can feel heavy and overwhelming, but I want us to remember that if we stay connected to gratitude through practice, we can keep our cups full, so that we may serve from a place of overflow.
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Join us for this FREE day retreat where we will engage in movement, breathwork, meditation, journaling, and sound healing.
We will come together as a community of like-hearted healers, ready to nourish ourselves mind, body, soul, and spirit.Ā
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With gratitude at the heart of this retreat, you will be reminded of the blessings that are available to us through our practices, and our ability to show up for ourselves, and our communities.
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This free virtual retreat is for the woman who...
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Serves her community day in and day out, and needs space to pour into herself.
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May be experiencing burnout, compassion fatigue, or disconnection.
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Knows self-care should be a priority, but isn't sure how to do so.
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Wants deeper connection with like-hearted healers on the path of prioritizing their holistic self care and healing.
By the end of this retreat you will...
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š«Ā Feel rested, restored, and more connected with yourself
š« More deeply understand the importance of prioritizing your holistic self care practices as a woman who helps and heals
š« Have a renewed sense of gratitude, and ways to carry these practices forward in order to bring gratitude intoĀ every day.
š« Be connected with a community of like-hearted healers, ready to prioritize their holistic self care
FILL OUT THE FORM BELOW TO JOIN:
SCHEDULE:
Sunday, November 19th
12-3pm EST
12-1
Opening circle and practice
with LeNaya
1:05
Gratitude Through Movement
(gentle yoga flow)
with Rikki
1:35
Gratitude Through Meditation
(guided meditation)
with Lauren
1:45-1:55
Intermission for Integration
1:55
Gratitude Through Breathwork & Journaling
(guided journaling session)
with Carly
2:25
Gratitude Through Sound
(sound bath)
with LeNaya
2:45
Gratitude Through Action
(continuing the journey of intentionally pouring into you)
MEET YOUR GUIDES
I have been there....
LeNaya S Crawford, Licensed Therapist + Holistic Healer
Several years ago I found myself burnt out, overweight, depressed and super disconnected from my body and spirit. I had gotten to a place where I completely neglected my well being, I was so focused on building my private practice, serving my clients and community that I forgot about me. I got caught up in thinking my worth was wrapped up in what I could achieve and checking things off my to do list. I felt like rest was something I had to earn or aspire to later in life.
I was pouring from an empty cup.
Once I started to prioritize my well being and integrating Holistic Healing practices for myself I saw a major shift. Serving my community and going after my dreams felt more easeful and more importantly I was able to experience joy, freedom and authenticity like I have never felt before. I was honoring the human behind the healer and practicing what I taught.
This freedom, joy and authenticity is what I want for you, It is what I want all of my fellow Women to experience and embody.
You can’t pour from an empty cup…it is time to pour back into yourself.
Featuring Guest Facilitators:
Rikki McCoy
Lauren Williams
Carly Brown
