In this training, we cover the history of meditation all the way to the application of using sound and breathwork in healing work.
Within this safe space we practice grounding and breathing techniques to align ourselves, be in touch with our bodies, and breathe throughout the course.
This is a foundational course designed to help you start using sound, breathwork, and meditation in your work upon completion.
This course covers:
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History of meditation
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Different types of meditation
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Breathwork practices
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Meditation and the brain
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Barriers to meditation + breathwork
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Different instruments used in sound baths
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Overview of the 7 chakras
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The nervous system
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The neuroscience behind sound healing breathwork and meditation
ALL SALES ARE FINAL