Free Virtual Retreat · Wednesday, June 17
You’ve been pouring into everyone else. It’s your turn.
A 90-minute live holistic healing experience for women who help heal and lead — and have forgotten to fill their own cup.
Wednesday, June 17, 2026 | 12:00 – 1:30 PM ET | Live on Zoom | Free to Attend
Limited live spots available
For the woman who gives everything — and is ready to receive.
This retreat is not about fixing what’s broken. It’s about choosing something proactive — a path to wholeness that begins before burnout does. If you are a woman who leads, heals, or holds space for others, this is for you.
The therapist or counselor carrying her clients’ pain home every night
The coach or mentor pouring wisdom into everyone around her
The nonprofit leader running on purpose and fumes
The healthcare worker drowning in system demands
The teacher, pastor, community organizer, or entrepreneur
Any woman in a role where she gives more than she receives
She is not weak. She is not failing. She is extraordinary — and she is exhausted in a way that a vacation doesn’t fix, because it lives in her body, not just her schedule.
You don’t have to hit a wall to start healing
Most people only seek healing when something breaks. This retreat is for the woman who chooses it before then — proactively, intentionally, powerfully.
01 — She’s Been Running on Empty So Long She’s Forgotten What Full Feels Like
She can’t remember the last time she did something just for herself — not to be a better therapist, a better leader, a better mom. Just for her. She’s been giving so long that receiving feels unfamiliar, almost uncomfortable.
02 — She Carries Everyone’s Weight in Her Body
Tight shoulders. Clenched jaw. Waking up tired. The stress isn’t just mental — it’s physical. The body is keeping score and she hasn’t had the chance to reset it.
03 — She Teaches Healing But Doesn’t Practice It
She recommends breathwork to her clients. She talks about nervous system regulation in sessions. She teaches others how to self-regulate. But when was the last time someone guided HER through it?
04 — She Feels Guilty Taking Time For Herself
Someone always needs something. Taking 90 minutes for herself feels selfish — even though she knows intellectually it isn’t. The guilt is real and it keeps her stuck.
90 minutes that live in your body, not just your mind.
This is not a webinar. This is not a training. This is a live, embodied experience guided by one of the most credentialed holistic healers in the country.
12:00 PM — Welcome & Intention Setting
We open the space and set an intention for your own healing.
12:10 PM — The Nervous System & The Healer
A brief teaching on why healers need this most — and what’s been happening in your body.
12:25 PM — Yoga for Mental Health
Gentle, accessible movement to bring you back into your body.
12:45 PM — Breathwork
A guided breathwork practice to regulate your nervous system and release what you’ve been holding.
1:05 PM — Sound Healing
A restorative sound bath to close the practice and bring you home to yourself.
1:20 PM — Close & Invitation
We close the container and share how you can go deeper.
Where science meets soul
LeNaya Smith Crawford is a Licensed Marriage and Family Therapist, Holistic Healer, and Wellness Entrepreneur with over 10 years of experience bridging clinical mental health with holistic healing.
She has been featured in the New York Times, the Huffington Post, and Healthline. This August, she leads a 5-day immersive holistic healing retreat at the prestigious Omega Institute in Rhinebeck, NY — one of the world’s most respected centers for healing and personal transformation, home to teachers like Jon Kabat-Zinn.
“Holistic healing is the return to wholeness through the connection of mind, body, and spirit.”
LMFT — Licensed Marriage and Family Therapist | ERYT-500 — Advanced Yoga & Breathwork Guide | Sound Healer | Trauma Therapy Certification | Featured: New York Times, Huffington Post, Healthline
They came as healers. They left feeling healed.
Holistic Healing Circle Member
“Working with LeNaya was everything I did not know I needed. She targeted the whole person — mind, body, and soul. It was very powerful and enlightening. Thank you for putting my mind at peace and giving myself permission to be still.” —
Virtual Retreat Participant
“LeNaya brings a calmness and soothing energy that is simply amazing. She helped me relax and focus and expertly created a connection with us even through the virtual platform. It was an honor to have her guidance.”
Workshop Attendee
“LeNaya has great positive energy. She has a calm and comforting way about her, and her language and cues are well informed to treat the population she is trying to heal.”
Join LeNaya at the Omega Institute this August for 5 transformative days.
For those ready to step fully into an immersive healing experience — the Omega Learning Retreat offers the opportunity to slow down, reset, and reconnect with yourself in a deeper way. August 23–28 · Rhinebeck, NY
► Learn More About the Omega Retreat → ◄Your cup matters. Fill it.
Free · Live · Wednesday, June 17, 2026 · 12:00–1:30 PM ET
► Save My Spot — It’s Free ◄