Episode 2: Worthy of Living Well: A Guided Embodiment Practice for the Holistic Healer

THE HOLISTIC THERAPIST PODCAST

Episode 2: Worthy of Living Well: A Guided Embodiment Practice for the Holistic Healer

EPISODE SUMMARY

In this guided embodiment practice LeNaya Smith Crawford invites therapists, healers, and helping professionals to pause, reconnect, and remember a truth that so many healers forget: you are worthy of living well while helping your communities heal. Through grounding, breathwork, and affirmation this episode creates a sacred space to nourish your mind, body, and soul.

This is not a teaching episode. It is an experience. Come ready to receive.

KEY TAKEAWAYS

  • Healing begins with grounding yourself in the present moment. You cannot pour from an empty vessel.
  • Self care is not selfish. It is an essential part of sustainable healing work and an ethical responsibility.
  • Consistency matters more than perfection. Even five intentional minutes each day can create meaningful and lasting change.
  • Embodiment comes from practicing what we teach, not simply knowing it intellectually. We have to live this work.
  • Imposter syndrome often points to areas where we need more self compassion, curiosity, and grace with ourselves.

REFLECTIVE JOURNAL PROMPTS

Take some time after this practice to sit with these questions:

  • What came up as you affirmed that you are worthy?
  • What would it look like to truly honor your healing and self care?
  • How can you consistently pour into your own cup while serving others?
  • What small daily practice can help you move from knowing to embodying your healing work?

JOIN US AT THE SECOND ANNUAL HOLISTIC THERAPIST CONFERENCE

You heard it in this episode -- you are worthy of living well while helping your communities heal. Come experience that in person.

The Second Annual Holistic Therapist Conference is happening October 1st through 4th 2026 at the Art of Living Retreat Center in Boone, North Carolina. Early bird tickets are open now and this is the best price you will see for this experience.

Grab your early bird ticket here: https://lenaya-crawford.mykajabi.com/holistic-therapist-conference

STAY CONNECTED

If today's episode resonated here are a few ways to stay connected and go deeper:

Join the Newsletter Get weekly reflections, tips, journal prompts, affirmations, and activities on taking a holistic approach to the way we work, live, and expand as women who help, heal, and lead. When you join you will also get instant access to the Holistic Healer Starter Kit including:

  • Introduction to Holistic Mental Health Workshop
  • Drink As You Pour: A Virtual Holistic Healing Retreat for women who help, heal, and lead
  • The Power of Holistic Mental Health PDF

Sign up here: https://lenaya-crawford.mykajabi.com/newsletter

WORK AND HEAL WITH LENAYA

Ready to go deeper? Here is how we can work together:

  • Heal: Explore healing offerings and retreats: https://www.lenayasmithcrawford.com/heal
  • Learn: Explore courses, certifications, and the Holistic Therapist Academy: https://www.lenayasmithcrawford.com/learn
  • Grow: Business mentorship and coaching for healers and therapists: https://www.lenayasmithcrawford.com/business-mentorship
  • Speak: Book LeNaya to speak, lead a workshop, or facilitate trauma informed yoga, breathwork, meditation, or sound healing: https://www.lenayasmithcrawford.com/speaking/guest-facilitation

FOLLOW LENAYA

  • Instagram: @lenayasmithcrawford
  • Threads: @lenayasmithcrawford
  • TikTok: @lenayasmithcrawford
  • Website: lenayasmithcrawford.com
  • Get in touch: hello@lenayasmithcrawford.com

ABOUT LENAYA

LeNaya Smith Crawford is a licensed holistic therapist, trauma informed facilitator, yoga and breathwork teacher, sound healer, and entrepreneur. She is the founder of The Holistic Therapist Academy and creator of The Holistic Therapist Framework, a five layer approach to integrative healing for therapists, healers, and wellness professionals ready to expand beyond the therapy room.

DISCLAIMER

The content shared on The Holistic Therapist Podcast is for educational and informational purposes only. LeNaya Smith Crawford is a licensed therapist but is not your therapist. Nothing shared in this podcast should be taken as personal mental health advice or used as a substitute for working with a licensed mental health professional. If you are in crisis or need immediate support please reach out to a licensed professional in your area.