All Episodes
Episodes
Episode 11: Nervous System Regulation & Breathwork for Healers | Koya Webb on Somatic Healing
Nervous system regulation is at the heart of embodied leadership and holistic wellness. In this episode of The Holistic Therapist Podcast, LeNaya Smith Crawford sits down with Koya Webb, an embodiment and nervous...
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Episode 10 : Points of Contact: A Simple Somatic Grounding Practice for Nervous System Regulation.
Episode Summary
Nervous system regulation doesn't always require complex training, sometimes it's as simple as helping someone notice where their body is already being held. This month's guided practice from The...
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Episode 9: Somatics: The Body’s Path to Healing
Episode Summary
Nervous system regulation is the foundation of somatic healing and holistic mental health, whether you’re the one in the therapist’s chair or the client’s. Your nervous system is constantly reading the...
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Episode 8 : Butterfly Tapping Practice for Nervous System Regulation
THE HOLISTIC THERAPIST PODCAST
Episode 8: Butterfly Tapping Practice for Nervous System Regulation
EPISODE SUMMARY
Take a moment to pause, reconnect with your body, and pour back into yourself.
In this week's Nervous...
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Episode 7: Nervous System Regulation , Polyvagal Theory and Burnout Recovery with Gabrielle Juliano-Villani
EPISODE SUMMARY
What does nervous system regulation actually mean—and what does it look like when we move beyond the idea that regulation means being calm, peaceful, and “zen” all the time?
In this episode, LeNaya...
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Episode 6: Breathwork to regulate your nervous system
EPISODE SUMMARY
Take a moment to pause, breathe, and reconnect with your body.
In this week's Nervous System Regulation Practice, LeNaya Smith Crawford guides you through a simple 4x6 breathing practice designed to...
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Episode 5: Understanding Your Nervous System: Regulation, Dysregulation, and the Road Back to Yourself
Episode 5: Understanding Nervous System Regulation: Why It Matters for Therapists, Healers, and Helping Professionals
EPISODE SUMMARY
Everyone is talking about nervous system regulation—but what does it actually mean,...
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Episode 4: Community Questions About Being a Holistic Therapist and Healer
THE HOLISTIC THERAPIST PODCAST Episode 4: Community Questions About Being a Holistic Therapist and Healer
EPISODE SUMMARY
In this community Q&A episode LeNaya Smith Crawford answers the most common questions she...
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Episode 3: Holistic Healing and the Power of Embodiment with Dr. Shena Young
THE HOLISTIC THERAPIST PODCAST Episode 3: Holistic Healing and the Power of Embodiment with Dr. Shena Young
EPISODE SUMMARY
In this powerful conversation LeNaya Smith Crawford sits down with psychologist, embodiment...
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Episode 2: Worthy of Living Well: A Guided Embodiment Practice for the Holistic Healer
THE HOLISTIC THERAPIST PODCAST
Episode 2: Worthy of Living Well: A Guided Embodiment Practice for the Holistic Healer
EPISODE SUMMARY
In this guided embodiment practice LeNaya Smith Crawford invites therapists,...
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Episode 1: My Journey to Becoming a Holistic Therapist and What It Really Means
THE HOLISTIC THERAPIST PODCASTEpisode 1: My Journey to Becoming a Holistic Therapist and What It Really Means
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EPISODE SUMMARY
In this debut episode LeNaya Smith Crawford gets personal, sharing the journey that led...
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